“Your willingness to look at your darkness is what empowers you to change.”
― Iyanla Vanzant
My speciality is helping women manage stress and overcome myriad anxiety related issues that have their roots in some kind of trauma and lack of self-esteem. However, they manifest themselves in different ways, whether it is over-eating, addictions, relationship issues, panic attacks or insomnia
Click blogs for more details of how I work with my clients
Thus, I can help you with …
Weight Loss ( Virtual Gastric Banding, Stomach Stapling etc.)
Insomnia (CBT and Hypnosis)
Smoking Cessation (in just one intensive session)
Fears and Phobias
Breaking bad habits
Self Esteem issues
Driving Test Stress
Preparing for IVF treatment (six sessions to match each stage of IVF)
Preparing for Childbirth (and bonding with baby)
I am indebted to how Saira has made me achieve a new mindset in many ways.
I knew from the outset that I would benefit from Saira's sessions, which have been exceptionally helpful and useful in my daily life, consciously and subconsciously. Thank you is not enough. ?...SP, Croxley
...I had no knowledge or experience of hypnotherapy, and which hypnotherapist to go to was very much a shot in the dark for me. I was very, very fortunate to choose Saira Hasan.
After our first session, I felt as though the dark cloud that had followed me for years had begun to drift away. I had forgotten what it felt like to have hope... MZ, Canterbury
Many thanks for the wonderful journey we had over the last few weeks; it has been transformational and now I look at the same things in a very different way and a very positive attitude. I had been suffering from anxiety and depression and one of my close dear friend recommended Saira Hasan and I never looked back. I found Saira to be very understanding with immense insight in dealing with people like myself. Saira made me very comfortable, and we developed a very good rapport very earlier on in our journey; she is a good listener and has compassion and lots of empathy. I found her sessions very professional and on time and each session helped me to cope with my day-to-day anxiety.
Dr. M.Sheikh, Birmingham
Listen to this audiotape at night if you are struggling to sleep or during the day if you are particularly stressed deep relaxation audio
… I also conduct
Group Workshops for staff at organizations and schools. Workshops can be tailored to the needs of the organisation.
Social Media Links:
My practice is within easy reach of people living in Rickmansworth, Chorleywood, Croxley, Moor Park, Northwood, Watford, Bushey, Kings Langley, Harrow, Pinner, Amersham, Chesham and St. Albans.
And of course, now that therapy has gone online, geography is but history!
So, do reach out wherever you are in the world and let's start healing!
Click on the Package to find out more about the packages and programmes I offer
Normal sessions ( 60 minutes) £95.00
Super Session (120 minutes) £200
Miscarriage Session (120 minutes) £200
Substantial discounts if you book a Package:
Minimum Package is 6 sessions: 5% discount
Recommended Package for deeper work: 10% discount
Group Workshops: Query for details
If you want to subscribe to my newsletter for stress management tips, free hypnosis audios, or upcoming group events, group workshops, webinars or courses, please fill in the subscription form :
...I cannot recommend Saira highly enough. I saw Saira, in her beautiful treatment room in Rickmansworth, for CBT, hypnosis and EMDR in order to help me with insomnia, caused by stress during a difficult time, which was affecting my ability to function. Saira’s professional, gentle manner immediately reassured me. She provided a safe space to talk openly and showed endless patience and understanding.... TM Chipperfield